13.08.2018
Warmup
Mobility
CLEAN COMPLEX
in 15 mins find an heavy set of
1 PW CL + 1 HANG PW CL + 1 HANG SQUAT CLEAN
then
5 sets x 5 reps FRONT SQUAT
( take the narbell from the ground )
13.08.2018
Warmup
Mobility
CLEAN COMPLEX
in 15 mins find an heavy set of
1 PW CL + 1 HANG PW CL + 1 HANG SQUAT CLEAN
then
5 sets x 5 reps FRONT SQUAT
( take the narbell from the ground )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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