17.08.2018
Warmup
Mobility
1 – Overhead Squat
in 12′ build a moderate Set of 2 ( from rack )
2 – “Nancy”
5 Roundsfor time
400 Meter Run
15 Overhead Squats *40/30 **30/20
17.08.2018
Warmup
Mobility
1 – Overhead Squat
in 12′ build a moderate Set of 2 ( from rack )
2 – “Nancy”
5 Roundsfor time
400 Meter Run
15 Overhead Squats *40/30 **30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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