18.08.2018
Warmup
TEAM WOD X 3
in 30 mins running clock
each team perform
2 k ROW
…into
amrap
30 burpees boxjump over 60/50
45 CLEAN THRUSTERS *40/30 **30/20
60 V-UP
75 AMERICAN SWING KTB *24/16 **16/12
18.08.2018
Warmup
TEAM WOD X 3
in 30 mins running clock
each team perform
2 k ROW
…into
amrap
30 burpees boxjump over 60/50
45 CLEAN THRUSTERS *40/30 **30/20
60 V-UP
75 AMERICAN SWING KTB *24/16 **16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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