20.08.2018
Warmup
mobility
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks *60/40 **40/20
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks *70/45 **45/25
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks *80/50 **50/30