22.08.2018
Warmup
mobility
amrap 18′
18 american swing ktb *24/16 **16/12
15 wall ball shots 9/6
12 alternating dumbell snatch *22.5/15 **15/10
9 toes to bar
22.08.2018
Warmup
mobility
amrap 18′
18 american swing ktb *24/16 **16/12
15 wall ball shots 9/6
12 alternating dumbell snatch *22.5/15 **15/10
9 toes to bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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