11.09.2018
Warmup
mobility
core training
” THE TWIN TOWEWERS “
2 RFT
35 strict press *empty bar
15 boxjump 60/50
35 push press
15 box jump
35 push jerk
15 box jump
— rest 1′–
35 strict press *empty bar
15 boxjump 60/50
35 push press
15 box jump
35 push jerk
15 box jump