13.09.2018
Warmup
mobility
core training
3 rounds for time
*advanced
800mt run
50 wallball shot 9/6
*beginners
400mt run
25 wallball shot 6/4
13.09.2018
Warmup
mobility
core training
3 rounds for time
*advanced
800mt run
50 wallball shot 9/6
*beginners
400mt run
25 wallball shot 6/4
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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