15.09.2018
Warmup
mobility
TEAM WOD X 2
for time
*versione avanzati
50 boxjump 60/50
50 pullups
50 ktb AS 24/16
50 walking lunges 2 db 22.5/15
50 kte
50 good mornings plate 15/10
50 wall ball shots 9/6
50 burpees
50 du
**versione principianti
25 step up box 60/50
25 ring row
25 ktb russian swing 12/8
25 walking lunges 2 db 10/5
25 knee to chest on the floor
25 good mornings plate 10/5
25 wall ball shots 6/3
25 burpees
50 single unders