17.09.2018
Warmup
mobility
1- STRENGHT
3 x 5 front squat ( from the ground )
find your heavy set
2- AMRAP 12′
*versione avanzati
9 chest to bar pullup
7 squat clean *@60/40 **@50/35
5lateral bar burpees
*versione principianti
9 ring row
7 squat clean @25/20
5 regular burpees