20.09.2018
Warmup
mobility
core training
3 x 15 plate sit up
1- EMOM 10′ WL
even: 1 pw sn + 1 hang sq sn + 1 sq sn *40/30 **30/20
odd: 10 boxjump 60/50
2- 3 round for time
avanzati
10 power snatch *40/30 **30/20
20 american swing *24/16 **16/12
400 mt run
principianti
10 dumbell snatch alternati ( peso tra 8-10 )
20 russian swing ( peso tra 6-12 )
200 mt run