22.09.2018
Warmup
mobility
core training
HEROES WOD “WHITTEN”
Avanzato
5 ROUND For Time
22 KETTLEBELL SWING 24/16
22 BOX JUMP
400 MT RUN
22 BURPEES
22 WALL BALL 9/6
Rrincipianti
3 ROUND For Time
22 KETTLEBELL SWING 6/8
22 STEP UP
200 MT RUN
22 HALF BURPEES
22 WALL BALL 3