Giorno: 24 Settembre 2018

24.09.2018

Warmup

mobility

1 – STRENGHT
FRONT SQUAT ( from rack )

12-10-8-6-6

2 – amrap 15′
avanzati
10 double dumbell DL *22,5/15 15/10
20 air squat
30 back step lunges

principianti
10 double dumbell DL 12,5/8
15 air squat
20 back step lunges