Giorno: 26 Settembre 2018

26.09.2018

Warmup

core training

FOR TIME

avanzati
50 – 40 – 30
wall ball 9/6
american swing *24/16 **16/12
double under / single under (x 3)

principianti
30 – 20 – 10
wall ball 6/3
russian swing 16/12
single under