26.09.2018
Warmup
core training
FOR TIME
avanzati
50 – 40 – 30
wall ball 9/6
american swing *24/16 **16/12
double under / single under (x 3)
principianti
30 – 20 – 10
wall ball 6/3
russian swing 16/12
single under
26.09.2018
Warmup
core training
FOR TIME
avanzati
50 – 40 – 30
wall ball 9/6
american swing *24/16 **16/12
double under / single under (x 3)
principianti
30 – 20 – 10
wall ball 6/3
russian swing 16/12
single under
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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