27.09.2018
Warmup
mobility
FOR TIME
avanzati
2 RDS
200 mt run
10 burpees toes to bar / knee to chest
10 burpee no pushup on 2 dumbell GTOH @15/10 – 12.5/8
50 DU / 150 SU
20 thrusters 2 dumbell ( same weight )
— rest 5′ bts —
principianti
200 mt row
10 burpees knee to chest
10 burpee no pushup on 2 dumbell GTOH @10/8 – 8/5
100 single under
10 thrusters 2 dumbell ( same weight )
— rest 5′ bts —