28.09.2018
Warmup
mobility
core training
E2MOM 10′
3 DL + 5 SEATED BOXJUMP 60/50
( dl up to 85% )
3 RFT
avanzati
10 hang pw cl *60/40 **50/30
15-12-9 c2b / pullup
principianti
10 pw cl 20/15
15-12-9 ring row
28.09.2018
Warmup
mobility
core training
E2MOM 10′
3 DL + 5 SEATED BOXJUMP 60/50
( dl up to 85% )
3 RFT
avanzati
10 hang pw cl *60/40 **50/30
15-12-9 c2b / pullup
principianti
10 pw cl 20/15
15-12-9 ring row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved