29.09.2018
Warmup
mobility
team wod x 3
amrap 20′
partner 1 : 400mt bike
partner 2 : hold in plank on rings
partner 3 : alternating posterior lunges 1 ktb in front rack
when the partner 1 finish him distance , unlock partner 2 & 3.
Partners rotate between the exercises.
score is total posterior lunges in 20 mins