1.10.2018
Warmup
mobility
EMOM 10′
Even: 10 strict toes to bar
Odd: 3 wall climb
4 RFT
12 ring dip
15 chin up
18 altern ktb pushup
21 goblet squat *24/16 **16/12
1.10.2018
Warmup
mobility
EMOM 10′
Even: 10 strict toes to bar
Odd: 3 wall climb
4 RFT
12 ring dip
15 chin up
18 altern ktb pushup
21 goblet squat *24/16 **16/12
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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