2.10.2018
Warmup
mobility
EMOM 12′
0′ : 1 squat clean thruster
1′ : 1 knee to chest + 1 toes to bar + 1 pullup
2′ : 10 wall ball shot 9/6 – 6/3
LADDER UP , TIME CAP 12′
avanzati
2 HANG SNATCH ( any style: power o squat ) +2
20 DU – 40 SU
principianti
2 GTOH +2
20 SU