Giorno: 3 Ottobre 2018

3.10.2018

Warmup

mobility

core training

1- FOR TIME

avanzati
6 PULLUP
3.6.9.6.3 SQUAT CLEAN *60/40 **50/30

principianti
6 RING ROW
3.6.9.6.3 SQUAT CLEAN 20/15

2- 3 ROUNDS
10 BURPEES TARGET
30 mt FARMER CARRY 2KTB *32/24 **24/16
rest 1′ bts