3.10.2018
Warmup
mobility
core training
1- FOR TIME
avanzati
6 PULLUP
3.6.9.6.3 SQUAT CLEAN *60/40 **50/30
principianti
6 RING ROW
3.6.9.6.3 SQUAT CLEAN 20/15
2- 3 ROUNDS
10 BURPEES TARGET
30 mt FARMER CARRY 2KTB *32/24 **24/16
rest 1′ bts
3.10.2018
Warmup
mobility
core training
1- FOR TIME
avanzati
6 PULLUP
3.6.9.6.3 SQUAT CLEAN *60/40 **50/30
principianti
6 RING ROW
3.6.9.6.3 SQUAT CLEAN 20/15
2- 3 ROUNDS
10 BURPEES TARGET
30 mt FARMER CARRY 2KTB *32/24 **24/16
rest 1′ bts
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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