Giorno: 5 Ottobre 2018

5.10.2018

Warmup

mobility

core training

1 – STRENGHT
3 SET x
5+5 bulgarian split squat 2 ktb front rack +
5+5 split DB DL

2 – amrap 12′

1 DB BURPEE
1 G.T.O.H.

*22,5’S/15’S
**15’S/10’S
***12,5’S/8’S