11.10.2018
Warmup
Core Training
1 – Emom 7′
Find your heavy complex
1 hang power clean
1 front squat
1 split jerk
score is weight in kg
2 – FOR TIME
12.12.9.6.3
STOH 2 ktb *16/12 **12/8
toes to bar
burpees
11.10.2018
Warmup
Core Training
1 – Emom 7′
Find your heavy complex
1 hang power clean
1 front squat
1 split jerk
score is weight in kg
2 – FOR TIME
12.12.9.6.3
STOH 2 ktb *16/12 **12/8
toes to bar
burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved