12.10.2018
Warmup
EMOM 10′
Odd : 20 american swing*24/16 **16/12
Even : 10 lateral boxjump over 60/50
amrap 15′
LADDER UP
250mt Row / 500mt bike
30mt shuttle run
10 wall ball shot 9/6
10 tap pushup
250 mt…
30 mt…
15…
15…
20…
20…
12.10.2018
Warmup
EMOM 10′
Odd : 20 american swing*24/16 **16/12
Even : 10 lateral boxjump over 60/50
amrap 15′
LADDER UP
250mt Row / 500mt bike
30mt shuttle run
10 wall ball shot 9/6
10 tap pushup
250 mt…
30 mt…
15…
15…
20…
20…
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved