16.10.2018
Warmup
mobility
3 rounds for time
28 kcal
14 power clean *60/40 **50/35 ***40/30
7 c2b / pullups
time cap 15′
5 rnds
1 rnd every 1’30”
1 BEAR COMPLEX
(1 clean + 1 front squat + 1 stoh + 1 back squat + 1 stoh )
find an heavy set
16.10.2018
Warmup
mobility
3 rounds for time
28 kcal
14 power clean *60/40 **50/35 ***40/30
7 c2b / pullups
time cap 15′
5 rnds
1 rnd every 1’30”
1 BEAR COMPLEX
(1 clean + 1 front squat + 1 stoh + 1 back squat + 1 stoh )
find an heavy set
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved