Giorno: 19 Ottobre 2018

19.10.2018

Warmup

1- WEIGHT LIFTING
EMOM 7′
1 STRICT PRESS
2 PUSH PRESS
3 PUSH JERK

2- CONDITIONING

3 rounds for time
400 mt run
21 sumo deadlift highpull *50/35 **40/30 ***30/20
12 pullup