DAY 2
23.10.2018
Warmup
1- weight lifting
5 set x 3 reps 3″ pause in split
@75% 1rm
take the barbell from rack
2-metcon
3 rounds for time
12 squat clean *60/40 **45/30 ***30/20
24 wallball shot 9/6
48 double under
DAY 2
23.10.2018
Warmup
1- weight lifting
5 set x 3 reps 3″ pause in split
@75% 1rm
take the barbell from rack
2-metcon
3 rounds for time
12 squat clean *60/40 **45/30 ***30/20
24 wallball shot 9/6
48 double under
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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