Giorno: 24 Ottobre 2018

DAY 3

24.10.2018

Warmup

1- EMOM 10′
Odd: 12 american swing *24/16 **16/12
even : 4 toes to bar + 2 pullup + 1 bar muscle up

2-metcon
14′ amrap

8 GTOH
8 PULLUP
8 BOXJUMP OVER 70/60