DAY 3
24.10.2018
Warmup
1- EMOM 10′
Odd: 12 american swing *24/16 **16/12
even : 4 toes to bar + 2 pullup + 1 bar muscle up
2-metcon
14′ amrap
8 GTOH
8 PULLUP
8 BOXJUMP OVER 70/60
DAY 3
24.10.2018
Warmup
1- EMOM 10′
Odd: 12 american swing *24/16 **16/12
even : 4 toes to bar + 2 pullup + 1 bar muscle up
2-metcon
14′ amrap
8 GTOH
8 PULLUP
8 BOXJUMP OVER 70/60
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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