30.10.2018

DAY 2

30.10.2018

Warmup

tecnica

for time , in team of 2

42 / 30 / 18
squat clean
*40/30-50/35-60/40
**30/20-35/25-40/30
mentre “a” fa squat clean ,
“b” resta fermo in o.h. plate *20/15 **15/10
21 / 15 / 9
chest to bar pullup

time cap 20′