Giorno: 31 Ottobre 2018

DAY 3

31.10.2018

Warmup

core training

1- strenght
5 x 3 box squat @70%
tempo training 3:0:2

2- metcon

3 round for time
20/15 kcal
24 mt walking lunges 1 ktb farmer carry
*24/16 **16/12
20 tap pushup