DAY 3
31.10.2018
Warmup
core training
1- strenght
5 x 3 box squat @70%
tempo training 3:0:2
2- metcon
3 round for time
20/15 kcal
24 mt walking lunges 1 ktb farmer carry
*24/16 **16/12
20 tap pushup
DAY 3
31.10.2018
Warmup
core training
1- strenght
5 x 3 box squat @70%
tempo training 3:0:2
2- metcon
3 round for time
20/15 kcal
24 mt walking lunges 1 ktb farmer carry
*24/16 **16/12
20 tap pushup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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