DAY 1
05.11.2018
Warmup
a – team work
carry D ball @50/30 3 x 20 mt each
b – chipper wod
for time
21 burpees pullup
42 medball situp 9/6
21 pushup hr
42 wall ball shot 9/6
21 ring dip
42 boxjump 60/50
21 plyolunges alt
42 american swing 24/16
DAY 1
05.11.2018
Warmup
a – team work
carry D ball @50/30 3 x 20 mt each
b – chipper wod
for time
21 burpees pullup
42 medball situp 9/6
21 pushup hr
42 wall ball shot 9/6
21 ring dip
42 boxjump 60/50
21 plyolunges alt
42 american swing 24/16
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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