DAY 3
07.11.2018
Warmup
team wod x 2
for time
100 Deadlift
80 power clean
60 front squat
40 shoulder to over head
20 sumo deadlift highpull
same weight oh the barbell for alla exercises
*60/40
**50/30
***40/20
DAY 3
07.11.2018
Warmup
team wod x 2
for time
100 Deadlift
80 power clean
60 front squat
40 shoulder to over head
20 sumo deadlift highpull
same weight oh the barbell for alla exercises
*60/40
**50/30
***40/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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