DAY 5
09.11.2018
Warmup
1- strenght
in 12′ find your heavy set
5 x 3 push press from rack
2- 5 rft
7 pushup hr
14 dumbell snatch alternat
DAY 5
09.11.2018
Warmup
1- strenght
in 12′ find your heavy set
5 x 3 push press from rack
2- 5 rft
7 pushup hr
14 dumbell snatch alternat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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