DAY 5
16.11.2018
Warmup
EMOM 12′
ODD : 6 SOTT PRESS
EVEN: 12 CROSSED TOE TO BAR
for time
100 split jerk ( light weight )
every 1’30” 10 pushup hand realese
DAY 5
16.11.2018
Warmup
EMOM 12′
ODD : 6 SOTT PRESS
EVEN: 12 CROSSED TOE TO BAR
for time
100 split jerk ( light weight )
every 1’30” 10 pushup hand realese
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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