DAY 6
17.11.2018
Warmup
team wod x 3
A – 5/10/15
pullup
thruster *40/30 – **30/20
american swing *24/16 **16/12
REST 2′
B – 10/15/20
toes to bar
power snatch *30/20 – **30/15
burpees boxjump 60/50
REST 2′
C – 15/20/25
hand stand pushup
clean & jerk *30/20 – **20/15
kcal
time cap 30′