DAY 2
19.11.2018
Warmup
1 – STRENGHT
SUMO DEAD LIFT
5 set x 7 reps – rest 2′
2 – amrap 12′
6 hang power clean
9 thruster
12 romanian deadlift
*50/35
**40/30
***30/25
DAY 2
19.11.2018
Warmup
1 – STRENGHT
SUMO DEAD LIFT
5 set x 7 reps – rest 2′
2 – amrap 12′
6 hang power clean
9 thruster
12 romanian deadlift
*50/35
**40/30
***30/25
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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