21.11.2018

DAY 3

19.11.2018

Warmup

1 – 3 rounds
15 V-up
20″ hold in L-sit
25 pull elastic band

rest 1′ btw rounds

2 – for time
20 double under or 60 single under
15.12.9.6 clean & jerk
10 toes to bar or knees to chest

time cap 20′
clean & jerk : *60/40 **50/35 ***40/30