DAY 4
22.11.2018
Warmup
team work x 2
A – 20 hang squat clean *40/30 -**30/20
10 hang squat clean *50/35 -**40/30
6 hang squat clean *60/40 -**50/35
B – HOLD in hand stand
change every time as needed
time cap 12′
— REST 3′ —
amrap 7′
max reps
1 pullup + 1 toes to bar
” i go you go “