Giorno: 23 Novembre 2018

DAY 5

23.11.2018

Warmup

1 – ANAEROBIC ALATTACID RESISTENCE :

every 4′ , 20″ max effort kcal bike x 8 set

2 – ANAEROBIC LATTACID RESISTENCE :

3 x 3′ TIME CAP
20 wall ball shot 9/6
20 american swing 24/16
20 rugular burpees

– rest 3′-