Giorno: 26 Novembre 2018

DAY 1

26.11.2018

Warmup

core training

1 . emom 12mins

0′ 20″ hold L-SIT hanging bar
1′ 10 burpees target
2′ 10 hand stand pushup
..repeat

2 . amrap 15′
10 goblet squat
20 american swing
30 dead lift ktb

*24/16 **16/12