Giorno: 27 Novembre 2018

DAY 2

27.11.2018

Warmup

1- STRENGHT
in 12′ find your heavy set of 5RM PUSH PRESS

2- for time

20 DU
10 PULL UP
10.8.6.4.2 FRONT SQUAT from the ground

*60/40
**50/35
***40/30

time cap 15′