DAY 3
28.11.2018
Warmup
CORE STRENGHT
FOR TIME
buy in 1K ROW or 2K BIKE
then…
5 rounds of
20 pushup hand release
50 air squat
DAY 3
28.11.2018
Warmup
CORE STRENGHT
FOR TIME
buy in 1K ROW or 2K BIKE
then…
5 rounds of
20 pushup hand release
50 air squat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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