Mese: Novembre 2018

DAY 6

03.11.2018

Warmup

TEAM WOD x 2
FOR TIME

14 RDS

4 PW CL *60/40 **50/35
8 T2B
12 WALL BALL SHOT 9/6

DAY 5

02.11.2018

Warmup

1 – emom 10′
odd : 3 wall climb
even : 30 du + 1 capriola avanti

2 – practice hsw

3 – amrap 7′

1 hspu
2 regular burpees
4 alternated pistol squat