Giorno: 3 Dicembre 2018

DAY 1

03.12.2018

Warmup

EMOM 7′
HANG POWER SNATCH
from 3 position
find your heavy set

AMRAP 12 MINS

12 TOES TO BAR
9 LATERAL BAR BURPEES
6 HANG POWER SNATCH
*40/30
**30/20
***30/15