DAY 1
03.12.2018
Warmup
EMOM 7′
HANG POWER SNATCH
from 3 position
find your heavy set
AMRAP 12 MINS
12 TOES TO BAR
9 LATERAL BAR BURPEES
6 HANG POWER SNATCH
*40/30
**30/20
***30/15
DAY 1
03.12.2018
Warmup
EMOM 7′
HANG POWER SNATCH
from 3 position
find your heavy set
AMRAP 12 MINS
12 TOES TO BAR
9 LATERAL BAR BURPEES
6 HANG POWER SNATCH
*40/30
**30/20
***30/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved