DAY 3
05.12.2018
Warmup
CHIPPER WOD
for time
20 HANG POWER CLEAN *50/35 **40/30
20 PULLUP
20 DEADLIFT
20 HAND STAND PUSHUP
20 FRONT SQUAT
20 TOES TO BAR
20 SHOULDER TO OVER HEAD
20 WALL BALL SHOT 9/6
20 AMERICAN SWING *24*16 ** 16/12
20 BURPEES HAND RELEASE