DAY 4
06.12.2018
Warmup
amrap 3′ #1
ROW FOR DISTANCE
– rest 3′-
amrap 3’#2
WALL BALL SHOT
– rest 3′-
amrap 3′ #3
AMERICAN SWING @24/16
– rest 3′-
amrap 3’#4
BIKE FOR DISTANCE
– rest 3′-
amrap 3′ #4
BURPEES
DAY 4
06.12.2018
Warmup
amrap 3′ #1
ROW FOR DISTANCE
– rest 3′-
amrap 3’#2
WALL BALL SHOT
– rest 3′-
amrap 3′ #3
AMERICAN SWING @24/16
– rest 3′-
amrap 3’#4
BIKE FOR DISTANCE
– rest 3′-
amrap 3′ #4
BURPEES
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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