DAY 5
07.12.2018
Warmup
mobility
FOR TIME
42 dead lift *80/60 **60/40 **40/30
42 boxjump over 60/50
36 power clean *60/40 **50/35 ***40/30
36 double under or 108 single under
27 front squat *50/35 **40/30 ***30/20
27 american swing *24/16 **16/12
21 thrusters *40/30 **30/20 ***30/15
21 kcal
time cap 20′